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Lighthouse Soccer League

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Shin Guards

Soccer shin guards are one of the most essential pieces of equipment for soccer players, both young and old. With so many feet going after just one ball, it’s inevitable that someone gets kicked sometimes. When you’re on the receiving end of a kick, the last thing most people want is to be bare-shinned. 


It’s All About Protecting Them Bones, Your Shins! 

Shin guards are highly beneficial, but only when they are sized and chosen correctly. Loose or poorly fitted shin guards may slip when they are needed the most, fall out, or may otherwise fail. If you are a first-time soccer parent, or you are a novice interested in finding your own, you’ll need to understand what the best soccer shin guards are for you. This means knowing how to choose the best shin guards, what to look for, and more. 


How to Choose the Best Shin Guards 

Choosing the best shin guards requires a few key considerations, including sizing, and types of shin guards. 


  1. Shin Guard Sizing – They Should Be an Extension of Your Shins  (Sizing is determined primarily by the height of a player. Always check the size chart on the particular shin guard to get a fit that is snug and about least 2″ under the knee.)
  2. Types of Shin Guards – Beauty is in the Eye of the Beholder  (Finally, you need to consider the type of shin guard you may be interested in. There are three primary types: Slip-in shin guards, ankle shin guards, and shin socks.) 


Slip-in Shin Guards  - Slip-in shin guards are lightweight options that fit underneath socks. Some pairs are snug enough to keep the shin guards secure. Others prefer to tape them or use compression sleeves to hold the shields securely during play. These are a favored option for advanced players who prefer the freedom of movement. 


Shin Guards with Ankle Protection  - Ankle shin guards are more protective and are often recommended for younger players.  They are padded on both sides of the ankle to keep it safe. Most of these have stirrups that go under the feet and keep them in place, plus a hook-and-loop strap around the calf to keep them secure.  


Shin Guard Sleeves or Socks  -  Shin guard sleeves or socks are designed with convenience in mind. They are easy to put on, with the shin guards built right into the sock or sleeve. Young players often prefer these for ease of use. 


For the Love of Your Shins – The Importance of Shin Guards 

Shin guards bring several key benefits that make them worthwhile. This piece of protection keeps shins protected from painful kicks from cleated feet. Some of the most important benefits include the following: 


  1. Risk of Injury is Lower  - There is a risk of injury in any sport but wearing shin guards can help mitigate it. Shin guards protect the shins from being kicked or stepped on, especially after falling to the ground. Well-fitted shin guards stay in place, regardless of what happens, and help to protect the legs and shins better. 
  2. May Provide Extra Support  - Though not true to all pairs of shin guards, many provide a better sense of support for the individual wearing them. Shin guards designed to cradle the ankle and wrap around the foot are highly effective at supporting the foot during running, cutting, jumping, kicking, and tackling.
  3. Boosting Confidence on the Playing Field  - When playing soccer, wearing shin guards can also translate to confidence because you know that your legs are protected and safe. Players wearing shin guards know that their legs aren’t going to be hit with cleats if the other person misses their mark. Knowing that there is an additional layer between yourself, and potential injury can often make people more daring and willing to tackle the ball or to block a shot or pass.  

Illustration of shin guards with ankle protection

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